
How to Hydrate Fast: Tips for Instant Rehydration
Staying hydrated is essential for overall health, but sometimes you need a quick hydration boost. Whether you’re recovering from an intense workout, a night out, or just feeling sluggish, knowing how to hydrate fast can make a significant difference in your energy levels and well-being. In this guide, we’ll explore how to hydrate fast, including the benefits of intravenous (IV)